Having a healthy body and mind is the key to a fulfilling lifestyle. Keeping fit is a good way to start. Pick up one of these titles and start your fitness regime today.

Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week
GV481 M148
Core strength for dummies
GV508 C429
Developing effective physical activity programs
GV481 D489
Fit & well : core concepts and labs in physical fitness and wellness
GV481 F157
Fitness made simple : the power to change your body, the power to change your life
GV481 B299
Mastering the art of working out
GV481 B186
Quick & easy energy boosters : 5-minute routines for anyone, anytime, anywhere
GV481 W947
Stronger arms & upper body
GV508 W959